|
GAE-BAEK
Movements - 44
Ready Posture - PARALLEL READY STANCE
Click
HERE to to listen to the correct Korean pronunciation.
1. Move the right foot to C forming a right
L-stance toward D while executing a checking block D with an X-knife-hand.
2.
Execute a low twisting kick to D with the right foot keeping the position of the hands as they were in 1.
3.
Lower the right foot to D forming a right walking stance toward D while executing a middle punch to D with the
right fist.
4.
Execute a middle punch to D with the left fist while maintaining a right walking stance toward D. Perform 3 and
4 in a fast motion.
5.
Move the right foot to C forming a left walking stance toward D while executing a rising block with the left forearm.
6. Execute
a low block to D with the left forearm while maintaining a left walking stance toward D. Perform 5 and 6 in a continuous
motion.
7.
Execute a high block to AD with a double arc hand while looking through it maintaining a left walking stance toward
D.
8.
Turn the face toward D while forming a right bending ready stance A toward D.
9.
Lower the left foot to AD to form a sitting stance toward AC while executing a scooping block to AC with the left
palm.
10.
Execute a middle punch to AC with the right fist while maintaining a sitting stance toward AC. Perform 9 and 10
in a connecting motion.
11.
Execute a front strike to AC with the left back fist while maintaining a sitting stance toward AC.
12.
Move the right foot on line AB and then move the left foot to C forming a right L-stance toward C while executing
a middle guarding block to C with a knife-hand.
13.
Execute a low side front snap kick to C with the left foot keeping the position of the hands as they were in 12.
14.
Lower the left foot to C forming a left low stance toward C while executing a high thrust to C with the left flat
finger tip.
15.
Execute a high thrust to C with the right flat finger tip while maintaining a left low stance toward C.
16.
Execute a middle side piercing kick to C with the right foot while pulling both hands in the opposite direction.
17.
Lower the right foot to C forming a right L-stance toward D while executing a middle guarding block to D with the
forearm.
18.
Move the right foot to D turning counter clockwise to form a right L-stance toward C while executing a middle guarding
block to C with the forearm.
19.
Move the left foot to D turning counter clockwise to form a right L-stance toward D while executing a middle guarding
block to D with a knife-hand.
20.
Move the left foot on line CD to form a sitting stance toward A while executing a right 9-shape block.
21.
Move the right foot to D, turning counter-clockwise to form a left walking stance toward C while executing a low
block to C with the left knife-hand.
22.
Execute a middle turning kick to BC with the right foot and then lower it to C.
23.
Execute a flying side piercing kick to C with the right foot. Perform 22 and 23 in a fast motion.
24.
Land to C to form a right walking stance toward C while executing a high vertical punch to C with a twin fist.
25.
Execute a high block to AC with a double arc-hand while looking through it maintaining a right walking stance toward
C.
26.
Execute an upset punch to C with the left fist while maintaining a right walking stance toward C.
27.
Move the right foot on line CD, forming a left walking stance toward D while striking the left palm with the right
front elbow.
28.
Jump to D, forming a right x-stance toward BD while executing a high block to D with the right double forearm.
29.
Move the left foot to BC to form a sitting stance toward BD, at the same time executing a scooping block to BD
with the right palm.
30.
Execute a middle punch to BD with the left fist while maintaining a sitting stance toward BD. Perform 29 and 30
in a connecting motion.
31.
Execute a front strike to BD with the right back fist while maintaining a sitting stance toward BD.
32.
Move the left foot to C, forming a left walking stance toward C, at the same time executing a high front strike
to C with the right reverse knife-hand.
33. Move
the left foot to A about half a shoulder width while executing a middle turning kick to C with the right foot.
34.
Lower the right foot to C, and then turn counter-clockwise to form a left walking stance toward D, pivoting with
the right foot while executing a high vertical punch to D with a twin fist.
35.
Execute a middle punch to D with the right middle knuckle fist, bringing the left side first in front of the right
shoulder while forming a right L-stance toward D pulling the left foot.
36. Move
the right foot to D to form a sitting stance toward B, at the same time executing left 9-shape block.
37.
Execute a low guarding block to C with a reverse knife-hand while maintaining a sitting stance toward B.
38.
Execute a low guarding block to D with a knife-hand while maintaining a sitting stance toward B. Perform 37 and
38 in a continuous motion.
39.
Move the left foot to D in a stamping motion to form a sitting stance toward A while executing a W-shape block
with the outer forearm.
40. Move
the left foot to C in a stamping motion to form a sitting stance toward B while executing a W-shape block with
the outer forearm.
41. Move
the right foot to C forming a right walking stance toward C while executing a rising block with the right forearm.
42.
Execute a middle punch to C with the left fist while maintaining a right walking stance toward C.
43. Move
the right foot on line CD forming a left walking stance toward D while executing a rising block with the left forearm.
44.
Execute a middle punch to D with the right fist while maintaining a left walking stance toward D.
END:
Bring the right foot back to a ready posture.
Reproduced, with permission, from "Taekwon-Do
(The Korean Art of Self Defense)"
also known as "The Condensed Encyclopedia." Fifth Edition 1999, All rights reserved
Copyright 1988, 1991, 1992, 1995, 1999 General Choi, Hong Hi.
Sound files are from the Legacy
CD-Rom set and are used with permission from Com-Do Corp.
|
